why Does Planet Fitness Not Have Squat Racks
– Finding a good squat rack is very necessary, as the main purpose of a good rack is to supply safety while you work out. Secondary to that goal is to assist you to do squats and other exercises properly, so making your workout more effective. Since these are your 2 main goals after you raise in the primary place, then it’s obvious that you need to form certain the fitness equipment you purchase can accomplish these two main goals.
When it comes to racks for squats and different exercises, there are some types that are a lot of highly suggested, and for smart reasons. 1st, it is highly suggested that you purchase a squat rack that has each bottom and back support bars. The underside support bars are what keep you from squatting too low (and therefore injuring your back, neck, or alternative muscles), and the back support bars are those that keep the bar (and you) from falling backwards onto the bottom. Essentially you’ve got a metal box around you for any support that you may would like, permitting you to perform the squats without having to worry regarding safety, and will concentrate 100p.c on technique, thus preventing injuries and helping you get a higher workout in.
Of course, there are many home squat racks that are sold without the rear support. While this is higher than no support in the slightest degree, simply remember the lack of the rear support bars does increase your risk, and you ought to take the necessary precautions (create certain you are positioned properly with nothing behind you, lifting less weight, etc.) to insure your family’s safety. why does planet fitness not have squat racks