Planet Fitness Bans Squat Rack
– Finding a good squat rack is very necessary, as the main purpose of a good rack is to provide safety whereas you work out. Secondary to that goal is to help you to do squats and alternative exercises properly, so creating your workout additional effective. Since these are your 2 main goals after you lift in the primary place, then it’s obvious that you would like to make positive the fitness equipment you buy can accomplish these 2 main goals.
When it involves racks for squats and alternative exercises, there are a few varieties that are a lot of highly suggested, and for smart reasons. 1st, it is highly recommended that you buy a squat rack that has both bottom and back support bars. The underside support bars are what keep you from squatting too low (and so injuring your back, neck, or other muscles), and the rear support bars are the ones that keep the bar (and you) from falling backwards onto the bottom. Essentially you have got a metal box around you for any support that you will want, permitting you to perform the squats while not having to stress concerning safety, and can concentrate 100% on technique, therefore preventing injuries and helping you get a better workout in.
Of course, there are a number of home squat racks that are sold while not the back support. Whereas this is often higher than no support in the least, just be aware the lack of the rear support bars does increase your risk, and you should take the necessary precautions (make positive you are positioned properly with nothing behind you, lifting less weight, etc.) to insure your family’s safety. planet fitness bans squat rack